Howard Waller v3:00/2:00r...5 row
3,907
Meters
15:00.0
Time
1:55.1
Pace
275
Calories
148
Heart Rate
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 128 |
November 24, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 24 | 148 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 144 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 146 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 148 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | 150 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 152 | |
| r: 2:00 | 396 | ||||||
| r1,904 |
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Workout Graph
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WOD