Howard Waller 4:45 row
1,119
Meters
4:45.0
Time
2:07.3
Pace
71
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 128 |
November 24, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,119 | 2:07.3 | 169 | 883 | 20 | 133 |
| 4:45.0 | 1,120 | 2:07.2 | 170 | 884 | 20 | 133 |
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Workout Graph
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