Howard Waller v3:00/1:00r...12 row
9,060
Meters
36:00.0
Time
1:59.2
Pace
612
Calories
144
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,332 |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 134 |
December 26, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,060 | 1:59.2 | 207 | 1011 | 22 | 144 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 140 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 143 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 143 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 145 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 145 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 145 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 145 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 144 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 145 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 146 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 146 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 146 | |
| r: 1:00 | 200 | ||||||
| r2,272 |
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Workout Graph
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WOD