Howard Waller 5:17 row
1,228
Meters
5:17.0
Time
2:09.0
Pace
77
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 133 |
December 26, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.0 | 1,228 | 2:09.0 | 163 | 860 | 77 | 17 | 128 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 20 | 128 |
| 5:17.0 | 62 | 2:17.0 | 136 | 767 | 4 | 14 | 129 |
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Workout Graph
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