Howard Waller 9x4:00/1:00r row
8,899
Meters
36:00.0
Time
2:01.3
Pace
590
Calories
137
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,695 |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 129 |
January 09, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,899 | 2:01.3 | 196 | 973 | 21 | 137 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | 125 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | 134 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 21 | 136 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 21 | 139 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | 139 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | 142 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | 141 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 22 | 143 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 22 | 142 |
| r1,796 |
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Workout Graph
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4min(1min). Reps @ 2:01.3. Progressive 975, 983, 987, 990, 991, 992, 993, 994, 994m