Howard Waller 49:28 row
12,015
Meters
49:28.8
Time
2:03.5
Pace
788
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 132 |
January 14, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:28.8 | 12,015 | 2:03.5 | 186 | 938 | 788 | 20 | 138 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 20 | 129 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 80 | 20 | 135 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 21 | 137 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 20 | 137 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 21 | 139 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 21 | 136 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 21 | 143 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 21 | 145 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 21 | 144 |
| 49:28.8 | 1,083 | 2:04.0 | 183 | 930 | 71 | 21 | 144 |
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Workout Graph
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