Howard Waller 4x3000m/1:30r row
12,000
Meters
49:03.5
Time
2:02.6
Pace
792
Calories
143
Heart Rate
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,713 |
| Overall Time | 55:03.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 131 |
January 17, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.5 | 12,000 | 2:02.6 | 190 | 952 | 21 | 143 |
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 21 | 139 |
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 21 | 143 |
| 12:15.5 | 3,000 | 2:02.5 | 190 | 953 | 21 | 145 |
| 12:16.0 | 3,000 | 2:02.6 | 190 | 952 | 22 | 145 |
| r2,713 |
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Workout Graph
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4½x3000m (1:30) @ 2:02.6