Howard Waller v1:00/1:00r...7 row
4,162
Meters
16:00.0
Time
1:55.3
Pace
290
Calories
149
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 132 |
February 08, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,162 | 1:55.3 | 228 | 1085 | 24 | 149 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 141 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 148 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 149 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 151 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 153 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 153 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 148 | |
| r: 1:00 | 191 | ||||||
| r1,210 |
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Workout Graph
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WOD 1, 2, 3, 4, 3, 2, 1 min (1 min) @ 1:55.3