Howard Waller 3x4000m/1:30r row
12,000
Meters
49:33.6
Time
2:03.9
Pace
783
Calories
140
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,753 |
| Overall Time | 54:03.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 133 |
February 15, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.6 | 12,000 | 2:03.9 | 184 | 933 | 20 | 140 |
| 16:31.5 | 4,000 | 2:03.9 | 184 | 932 | 20 | 137 |
| 16:31.0 | 4,000 | 2:03.8 | 184 | 933 | 21 | 142 |
| 16:31.1 | 4,000 | 2:03.8 | 184 | 933 | 21 | 141 |
| r753 |
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Workout Graph
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3x4000m (1:30)