Howard Waller 4x10:00/1:00r row
9,707
Meters
40:00.0
Time
2:03.6
Pace
635
Calories
140
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,423 |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 135 |
March 28, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,707 | 2:03.6 | 185 | 937 | 21 | 140 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 21 | 133 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 21 | 139 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 21 | 143 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 21 | 147 |
| r716 |
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Workout Graph
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10min (1min)