Howard Waller 9x4:00/1:00r row
8,842
Meters
36:00.0
Time
2:02.1
Pace
584
Calories
139
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,670 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 134 |
April 16, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,842 | 2:02.1 | 192 | 961 | 21 | 139 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 21 | 130 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 21 | 133 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 21 | 130 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | 139 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | 141 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | 142 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | 144 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 21 | 146 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | 146 |
| r1,828 |
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Workout Graph
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4min (1min)