Howard Waller 45:33 row
11,015
Meters
45:33.4
Time
2:04.0
Pace
720
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 132 |
May 17, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.4 | 11,015 | 2:04.0 | 183 | 948 | 720 | 20 | 137 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 | 127 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 | 132 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 | 134 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 | 136 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 960 | 80 | 20 | 137 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 21 | 140 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 21 | 140 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 21 | 144 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 21 | 145 |
| 45:33.4 | 125 | 2:13.6 | 147 | 862 | 8 | 20 | 143 |
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Workout Graph
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