Howard Waller v1500m/2:00r...4 row
6,000
Meters
23:49.2
Time
1:59.1
Pace
406
Calories
145
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,465 |
| Overall Time | 31:49.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 131 |
June 07, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.2 | 6,000 | 1:59.1 | 207 | 1022 | 22 | 145 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1013 | 22 | 139 | |
| r: 2:00 | 376 | ||||||
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1014 | 22 | 145 | |
| r: 2:00 | 365 | ||||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1029 | 23 | 147 | |
| r: 2:00 | 355 | ||||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1033 | 23 | 152 | |
| r: 2:00 | 369 | ||||||
| r1,465 |
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Workout Graph
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WKO of the day 4x1500m (2min) @ 1:59.1