Howard Waller 8x4:00/1:00r row
7,780
Meters
32:00.0
Time
2:03.3
Pace
506
Calories
129
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,404 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 130 |
August 12, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,780 | 2:03.3 | 186 | 948 | 21 | 129 |
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 21 | 122 |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 21 | 126 |
| 4:00.0 | 971 | 2:03.5 | 185 | 960 | 21 | 127 |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 21 | 128 |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 21 | 132 |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 21 | 133 |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 21 | 133 |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 21 | 135 |
| r1,624 |
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Workout Graph
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4min/1min