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Howard Waller v2:30/0:30r...10 row

6,272

Meters

25:00.0

Time

1:59.5

Pace

421

Calories

144

Heart Rate

Rest Distance893
Rest Time5:00.0
Overall Distance7,165
Overall Time30:00.0
Average Watts205
Calories Per Hour1010
Stroke Rate22
Stroke Count561
Drag Factor131

September 18, 2026 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

WOD 10×2:30 (30s)

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,272 1:59.5 205 1010 22 144
2:30.0 625 2:00.0 203 1008 22 138
r: 0:30 92
2:30.0 625 2:00.0 203 1008 22 142
r: 0:30 91
2:30.0 626 1:59.8 204 1008 22 143
r: 0:30 89
2:30.0 627 1:59.6 204 1008 22 145
r: 0:30 87
2:30.0 627 1:59.6 204 1008 22 145
r: 0:30 90
2:30.0 627 1:59.6 204 1008 22 146
r: 0:30 88
2:30.0 629 1:59.2 206 1008 23 146
r: 0:30 88
2:30.0 627 1:59.6 204 1008 22 147
r: 0:30 89
2:30.0 627 1:59.6 204 1008 23 147
r: 0:30 89
2:30.0 632 1:58.6 209 1032 23 149
r: 0:30 90
r893

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Workout Graph

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