Howard Waller 9x4:00/1:00r row
8,771
Meters
36:00.0
Time
2:03.1
Pace
573
Calories
131
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,632 |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 135 |
November 03, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,771 | 2:03.1 | 187 | 955 | 21 | 131 |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 21 | 122 |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 21 | 127 |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 21 | 130 |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 21 | 132 |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 21 | 132 |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 21 | 134 |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 21 | 135 |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 21 | 137 |
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 22 | 138 |
| r1,861 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4min (1min)