13,009m row on November 12, 2012

Howard Waller 13,009m row

13,009m

Meters

53:05.0

Time

2:02.4

Pace

846

Calories

Average Watts	191
Calories Per Hour	956

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

WoD (long) 3x15min (3min) rate step-up 5@20 + 4@22 + 3@24 + 2@26 + 1@28 = 3894/3891/3855 (1:55.9 r23 av)