7,877m row on December 19, 2012

Howard Waller 7,877m row

7,877m

Meters

30:00.0

Time

1:54.2

Pace

554

Calories

Average Watts	235
Calories Per Hour	1107

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Online 30min r23. Raised the pace/rate last 4mins