Howard Waller 30:42 row
7,513m
Meters
30:42.3
Time
2:02.6
Pace
485
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 127 |
February 10, 2022 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 7,513m | 2:02.6 | 190 | 953 | 22 | 135 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 126 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 131 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 134 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 136 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 139 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 140 |
| 30:42.0 | 164m | 2:08.0 | 167 | 873 | 20 | 140 |
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Steady r22