Howard Waller 31:19 row
7,512m
Meters
31:19.5
Time
2:05.0
Pace
474
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 112 |
February 19, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.5 | 7,512m | 2:05.0 | 179 | 915 | 21 | 135 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 128 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 133 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 135 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 138 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 138 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 138 |
| 31:19.5 | 313m | 2:06.9 | 171 | 888 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady r22