Howard Waller 45:58 row
11,017m
Meters
45:58.4
Time
2:05.1
Pace
697
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 112 |
February 25, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.4 | 11,017m | 2:05.1 | 178 | 913 | 21 | 133 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 123 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 128 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 129 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 131 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 132 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 135 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 137 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 138 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 139 |
| 45:58.4 | 226m | 2:09.2 | 162 | 858 | 21 | 138 |
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Workout Graph
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