Howard Waller v10:00/1:00r...7 row
6,428m
Meters
26:03.8
Time
2:01.6
Pace
419
Calories
140
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 33:03.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 127 |
February 28, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.8 | 6,428m | 2:01.6 | 194 | 969 | 23 | 140 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 21 | 129 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 142 | |
| r: 1:00 | 45m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 24 | 146 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 147 | |
| r: 1:00 | 150m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 25 | 147 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 146 | |
| r: 1:00 | 169m | ||||||
| 6:03.8 | 1,440m | 2:06.3 | 174 | 897 | 21 | 128 | |
| r: 1:00 | 0m | ||||||
| r585m |
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