Howard Waller 3x4000m/1:30r row
12,000m
Meters
49:26.1
Time
2:03.5
Pace
771
Calories
141
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,008m |
| Overall Time | 53:56.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 127 |
March 04, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.1 | 12,000m | 2:03.5 | 185 | 938 | 21 | 141 |
| 16:30.4 | 4,000m | 2:03.8 | 184 | 934 | 21 | 134 |
| 16:27.5 | 4,000m | 2:03.4 | 186 | 940 | 21 | 141 |
| 16:28.2 | 4,000m | 2:03.5 | 186 | 939 | 22 | 148 |
| r1,008m |
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