Howard Waller v10:00/1:00r...9 row
9,923m
Meters
40:11.8
Time
2:01.5
Pace
650
Calories
141
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,943m |
| Overall Time | 47:11.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 121 |
March 08, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:11.8 | 9,923m | 2:01.5 | 195 | 971 | 22 | 141 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 21 | 132 | |
| r: 1:00 | 86m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | 140 | |
| r: 1:00 | 192m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | 143 | |
| r: 1:00 | 151m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 144 | |
| r: 1:00 | 105m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | 146 | |
| r: 1:00 | 159m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 146 | |
| r: 1:00 | 156m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | 150 | |
| r: 1:00 | 171m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 21 | 136 | |
| 2:13.9 | 510m | 2:11.2 | 155 | 832 | 21 | 134 | |
| r1,020m |
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Workout Graph
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c2ctc March