Howard Waller 3x4000m/1:30r row
12,000m
Meters
49:34.1
Time
2:03.9
Pace
770
Calories
142
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,521m |
| Overall Time | 54:04.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 123 |
March 11, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.1 | 12,000m | 2:03.9 | 184 | 932 | 21 | 142 |
| 16:29.0 | 4,000m | 2:03.6 | 185 | 937 | 21 | 139 |
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 22 | 143 |
| 16:34.1 | 4,000m | 2:04.2 | 182 | 927 | 22 | 145 |
| r1,521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m/1:30r