Howard Waller 3x4000m/1:30r row
12,000m
Meters
49:29.0
Time
2:03.7
Pace
770
Calories
134
Heart Rate
| Rest Distance | 3,027m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,027m |
| Overall Time | 53:59.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 124 |
March 14, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.0 | 12,000m | 2:03.7 | 185 | 936 | 21 | 134 |
| 16:31.1 | 4,000m | 2:03.8 | 184 | 933 | 21 | 131 |
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 22 | 135 |
| 16:29.7 | 4,000m | 2:03.7 | 185 | 936 | 22 | 138 |
| r3,027m |
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Workout Graph
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