Howard Waller v10:00/1:00r...7 row
11,242m
Meters
45:34.4
Time
2:01.6
Pace
735
Calories
144
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,041m |
| Overall Time | 56:34.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 121 |
March 18, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:34.4 | 11,242m | 2:01.6 | 195 | 969 | 22 | 144 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 22 | 135 | |
| r: 1:00 | 197m | ||||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 23 | 145 | |
| r: 2:00 | 295m | ||||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 23 | 148 | |
| r: 2:00 | 337m | ||||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 23 | 152 | |
| r: 2:00 | 323m | ||||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 24 | 152 | |
| r: 2:00 | 292m | ||||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 24 | 154 | |
| r: 2:00 | 355m | ||||||
| 5:47.7 | 1,328m | 2:10.9 | 156 | 836 | 21 | 126 | |
| r1,799m |
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Workout Graph
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5x1500 (2min)