Howard Waller v5000m/1:30r...3 row
12,000m
Meters
49:08.8
Time
2:02.8
Pace
776
Calories
138
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,512m |
| Overall Time | 53:38.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 123 |
March 20, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:08.8 | 12,000m | 2:02.8 | 189 | 949 | 21 | 138 | |
| 20:31.7 | 5,000m | 2:03.1 | 187 | 944 | 21 | 133 | |
| r: 1:30 | 183m | ||||||
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 22 | 139 | |
| r: 1:30 | 256m | ||||||
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 22 | 143 | |
| r: 1:30 | 73m | ||||||
| r512m |
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Workout Graph
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