Howard Waller 3x15:00/1:30r row
10,925m
Meters
45:00.0
Time
2:03.5
Pace
703
Calories
143
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,529m |
| Overall Time | 49:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 124 |
March 29, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,925m | 2:03.5 | 185 | 938 | 22 | 143 |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 22 | 139 |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 22 | 144 |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 22 | 146 |
| r1,604m |
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Workout Graph
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15:00/1:30r