Howard Waller 3x4000m/1:30r row
12,000m
Meters
49:15.9
Time
2:03.1
Pace
774
Calories
145
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,568m |
| Overall Time | 53:45.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 127 |
April 02, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.9 | 12,000m | 2:03.1 | 187 | 944 | 22 | 145 |
| 16:26.9 | 4,000m | 2:03.3 | 186 | 941 | 22 | 145 |
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 22 | 145 |
| 16:25.1 | 4,000m | 2:03.1 | 187 | 945 | 22 | 147 |
| r1,568m |
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Workout Graph
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4000 m/1:30r