Howard Waller v12:00/1:00r...9 row
7,766m
Meters
31:08.2
Time
2:00.2
Pace
513
Calories
147
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 38:08.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 127 |
April 07, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.2 | 7,766m | 2:00.2 | 201 | 992 | 25 | 147 | |
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 21 | 136 | |
| r: 1:00 | 105m | ||||||
| 2:42.2 | 700m | 1:55.8 | 225 | 1074 | 24 | 148 | |
| r: 1:10 | 234m | ||||||
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 24 | 149 | |
| r: 1:00 | 183m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 152 | |
| r: 0:50 | 154m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 25 | 153 | |
| r: 0:40 | 130m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 26 | 152 | |
| r: 0:30 | 99m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 27 | 151 | |
| r: 0:20 | 66m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 151 | |
| r: 1:30 | 295m | ||||||
| 8:28.8 | 2,051m | 2:04.0 | 183 | 931 | 22 | 139 | |
| r1,266m |
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Workout Graph
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