Howard Waller 3x4000m/1:30r row
12,000m
Meters
49:06.5
Time
2:02.7
Pace
777
Calories
145
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,030m |
| Overall Time | 53:36.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 126 |
April 09, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.5 | 12,000m | 2:02.7 | 189 | 950 | 21 | 145 |
| 16:24.9 | 4,000m | 2:03.1 | 188 | 945 | 21 | 140 |
| 16:21.5 | 4,000m | 2:02.6 | 190 | 952 | 22 | 146 |
| 16:20.1 | 4,000m | 2:02.5 | 190 | 955 | 22 | 149 |
| r1,030m |
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Workout Graph
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4000 m/1:30r