Howard Waller v12:00/1:00r...10 row
8,371m
Meters
33:47.3
Time
2:01.0
Pace
552
Calories
144
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 42:47.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 125 |
April 12, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.3 | 8,371m | 2:01.0 | 197 | 978 | 24 | 144 | |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 21 | 130 | |
| r: 1:00 | 181m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 143 | |
| r: 1:00 | 193m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 144 | |
| r: 1:00 | 192m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 146 | |
| r: 1:00 | 186m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 147 | |
| r: 1:00 | 183m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 146 | |
| r: 1:00 | 188m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 149 | |
| r: 1:00 | 184m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 149 | |
| r: 1:00 | 182m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 152 | |
| r: 1:00 | 184m | ||||||
| 6:24.2 | 1,514m | 2:06.8 | 171 | 889 | 21 | 137 | |
| r1,673m |
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Workout Graph
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8x500m (1min)