Howard Waller 3x4000m/1:30r row
12,000m
Meters
49:13.2
Time
2:03.0
Pace
775
Calories
141
Heart Rate
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,577m |
| Overall Time | 53:43.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 130 |
April 16, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.2 | 12,000m | 2:03.0 | 188 | 946 | 21 | 141 |
| 16:27.1 | 4,000m | 2:03.3 | 186 | 941 | 21 | 137 |
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 22 | 142 |
| 16:22.0 | 4,000m | 2:02.7 | 189 | 951 | 22 | 146 |
| r2,577m |
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Workout Graph
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4000 m/1:30r