Howard Waller v10:00/1:00r...6 row
7,940m
Meters
32:00.9
Time
2:00.9
Pace
523
Calories
143
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,540m |
| Overall Time | 41:00.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 126 |
May 10, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.9 | 7,940m | 2:00.9 | 198 | 980 | 23 | 143 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 21 | 131 | |
| r: 1:00 | 194m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | 145 | |
| r: 2:00 | 352m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | 146 | |
| r: 2:00 | 351m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 149 | |
| r: 2:00 | 354m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 152 | |
| r: 2:00 | 349m | ||||||
| 6:25.4 | 1,516m | 2:07.1 | 170 | 886 | 21 | 136 | |
| r1,600m |
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Workout Graph
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c2ctc May 4x1000m (2min)