Howard Waller v10:00/1:00r...11 row
7,209m
Meters
28:44.2
Time
1:59.5
Pace
477
Calories
143
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,067m |
| Overall Time | 38:44.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 144 |
July 12, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.2 | 7,209m | 1:59.5 | 205 | 1004 | 24 | 143 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 22 | 133 | |
| r: 1:00 | 104m | ||||||
| 1:15.8 | 333m | 1:53.8 | 237 | 1117 | 25 | 142 | |
| r: 1:00 | 188m | ||||||
| 1:15.7 | 333m | 1:53.6 | 238 | 1120 | 25 | 143 | |
| r: 1:00 | 196m | ||||||
| 1:15.6 | 333m | 1:53.5 | 239 | 1123 | 25 | 145 | |
| r: 1:00 | 197m | ||||||
| 1:15.4 | 333m | 1:53.2 | 241 | 1130 | 25 | 145 | |
| r: 1:00 | 201m | ||||||
| 1:15.0 | 333m | 1:52.6 | 245 | 1143 | 26 | 148 | |
| r: 1:00 | 193m | ||||||
| 1:15.2 | 333m | 1:52.9 | 243 | 1136 | 26 | 147 | |
| r: 1:00 | 194m | ||||||
| 1:15.1 | 333m | 1:52.7 | 244 | 1140 | 26 | 149 | |
| r: 1:00 | 193m | ||||||
| 1:15.1 | 333m | 1:52.7 | 244 | 1140 | 26 | 148 | |
| r: 1:00 | 194m | ||||||
| 1:14.8 | 333m | 1:52.3 | 247 | 1150 | 26 | 150 | |
| r: 1:00 | 198m | ||||||
| 7:26.6 | 1,779m | 2:05.5 | 177 | 909 | 21 | 132 | |
| r1,858m |
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Workout Graph
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