Howard Waller v10:00/1:00r...11 row
7,209
Meters
28:44.2
Time
1:59.5
Pace
477
Calories
143
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 38:44.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 144 |
July 12, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.2 | 7,209 | 1:59.5 | 205 | 995 | 24 | 143 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 22 | 133 | |
| r: 1:00 | 104 | ||||||
| 1:15.8 | 333 | 1:53.8 | 237 | 1092 | 25 | 142 | |
| r: 1:00 | 188 | ||||||
| 1:15.7 | 333 | 1:53.6 | 238 | 1093 | 25 | 143 | |
| r: 1:00 | 196 | ||||||
| 1:15.6 | 333 | 1:53.5 | 239 | 1095 | 25 | 145 | |
| r: 1:00 | 197 | ||||||
| 1:15.4 | 333 | 1:53.2 | 241 | 1098 | 25 | 145 | |
| r: 1:00 | 201 | ||||||
| 1:15.0 | 333 | 1:52.6 | 245 | 1104 | 26 | 148 | |
| r: 1:00 | 193 | ||||||
| 1:15.2 | 333 | 1:52.9 | 243 | 1101 | 26 | 147 | |
| r: 1:00 | 194 | ||||||
| 1:15.1 | 333 | 1:52.7 | 244 | 1102 | 26 | 149 | |
| r: 1:00 | 193 | ||||||
| 1:15.1 | 333 | 1:52.7 | 244 | 1102 | 26 | 148 | |
| r: 1:00 | 194 | ||||||
| 1:14.8 | 333 | 1:52.3 | 247 | 1106 | 26 | 150 | |
| r: 1:00 | 198 | ||||||
| 7:26.6 | 1,779 | 2:05.5 | 177 | 910 | 21 | 132 | |
| r1,858 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
c2ctc July