Howard Waller 32:57 row
8,009m
Meters
32:57.2
Time
2:03.4
Pace
514
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 130 |
November 14, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.2 | 8,009m | 2:03.4 | 186 | 940 | 21 | 136 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 128 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 134 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 135 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 135 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 139 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 143 |
| 32:57.2 | 717m | 2:03.5 | 185 | 938 | 22 | 144 |
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Workout Graph
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