Howard Waller v9:00/1:00r...4 row
8,644m
Meters
35:07.5
Time
2:01.9
Pace
563
Calories
144
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 42:07.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 129 |
December 08, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.5 | 8,644m | 2:01.9 | 193 | 964 | 21 | 144 | |
| 9:00.0 | 2,190m | 2:03.2 | 187 | 942 | 21 | 138 | |
| r: 1:00 | 181m | ||||||
| 11:58.2 | 2,963m | 2:01.1 | 197 | 976 | 22 | 144 | |
| r: 5:00 | 1,047m | ||||||
| 8:39.3 | 2,185m | 1:58.8 | 209 | 1017 | 23 | 156 | |
| r: 1:00 | 159m | ||||||
| 5:30.1 | 1,308m | 2:06.1 | 174 | 899 | 21 | 140 | |
| r1,387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
c2ctc 2963m + 2185m