Howard Waller v5000m/1:30r...5 row
15,000m
Meters
1:02:02.5
Time
2:04.0
Pace
960
Calories
152
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,010m |
| Overall Time | 1:09:02.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1335 |
| Drag Factor | 129 |
December 10, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:02.5 | 15,000m | 2:04.0 | 183 | 930 | 21 | 152 | |
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 21 | 147 | |
| r: 1:30 | 215m | ||||||
| 16:33.2 | 4,000m | 2:04.1 | 183 | 929 | 21 | 151 | |
| r: 1:30 | 184m | ||||||
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 22 | 155 | |
| r: 1:30 | 197m | ||||||
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 22 | 155 | |
| r: 1:30 | 235m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 154 | |
| r: 1:00 | 179m | ||||||
| r1,010m |
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Workout Graph
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