Howard Waller 40:58 row
10,010m
Meters
40:58.2
Time
2:02.7
Pace
646
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 130 |
December 22, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.2 | 10,010m | 2:02.7 | 189 | 950 | 21 | 142 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 134 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 137 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 139 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 142 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 144 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 145 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 147 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 147 |
| 40:58.1 | 233m | 2:04.6 | 181 | 921 | 22 | 148 |
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Workout Graph
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