Howard Waller 49:15 row
12,010
Meters
49:15.3
Time
2:03.0
Pace
770
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 131 |
December 26, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.3 | 12,010 | 2:03.0 | 188 | 946 | 21 | 143 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 131 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 137 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 140 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 143 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 143 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 146 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 147 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 149 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 151 |
| 49:15.3 | 1,031 | 2:03.8 | 184 | 934 | 22 | 150 |
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Workout Graph
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