Howard Waller 3x4000m/1:30r row
12,000m
Meters
49:10.6
Time
2:02.9
Pace
776
Calories
147
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,520m |
| Overall Time | 53:40.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
December 31, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.6 | 12,000m | 2:02.9 | 188 | 948 | 21 | 147 |
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 21 | 142 |
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 22 | 148 |
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 22 | 151 |
| r520m |
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Workout Graph
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