Howard Waller v12:00/1:00r...8 row
7,931m
Meters
32:08.7
Time
2:01.5
Pace
516
Calories
136
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,073m |
| Overall Time | 40:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 134 |
January 08, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:08.7 | 7,931m | 2:01.5 | 195 | 970 | 20 | 136 | |
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 21 | 131 | |
| r: 1:00 | 12m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | 130 | |
| r: 1:00 | 210m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | 136 | |
| r: 1:00 | 197m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | 136 | |
| r: 1:00 | 208m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 20 | 136 | |
| r: 1:00 | 201m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 21 | 136 | |
| r: 1:00 | 198m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 21 | 137 | |
| r: 1:00 | 116m | ||||||
| 14:15.5 | 3,511m | 2:01.8 | 194 | 966 | 22 | 148 | |
| r: 1:00 | 0m | ||||||
| r1,142m |
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Workout Graph
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c2ctc 6x250m(60s) @ r20