Howard Waller 41:05 row
10,011m
Meters
41:05.4
Time
2:03.1
Pace
641
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 134 |
January 10, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.4 | 10,011m | 2:03.1 | 187 | 945 | 21 | 140 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 130 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 137 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 137 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 140 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 142 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 145 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 145 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 146 |
| 41:05.4 | 261m | 2:05.2 | 178 | 912 | 21 | 145 |
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Workout Graph
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