Howard Waller v11:00/1:00r...10 row
8,691m
Meters
34:31.9
Time
1:59.1
Pace
580
Calories
146
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 43:31.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 130 |
January 15, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:31.9 | 8,691m | 1:59.1 | 207 | 1011 | 23 | 146 | |
| 11:00.0 | 2,681m | 2:03.0 | 188 | 945 | 21 | 130 | |
| r: 1:00 | 112m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 144 | |
| r: 1:00 | 180m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 145 | |
| r: 1:00 | 144m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 149 | |
| r: 1:00 | 150m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 149 | |
| r: 1:00 | 174m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 150 | |
| r: 1:00 | 149m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 151 | |
| r: 1:00 | 156m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 150 | |
| r: 1:00 | 149m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 154 | |
| r: 1:00 | 118m | ||||||
| 8:20.1 | 2,012m | 2:04.2 | 182 | 927 | 21 | 140 | |
| r1,332m |
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Workout Graph
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8x500m (60s)