Howard Waller 40:45 row
10,011m
Meters
40:45.3
Time
2:02.1
Pace
650
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 132 |
January 19, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.3 | 10,011m | 2:02.1 | 192 | 961 | 21 | 143 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 131 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 135 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 138 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 142 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 144 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 146 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 150 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 151 |
| 40:45.3 | 181m | 2:05.1 | 179 | 914 | 21 | 150 |
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Workout Graph
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