Howard Waller v12:00/1:00r...8 row
7,453m
Meters
30:07.6
Time
2:01.2
Pace
487
Calories
139
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 38:07.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 214 |
January 26, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,453m | 2:01.2 | 196 | 975 | 20 | 139 | |
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 21 | 135 | |
| r: 1:00 | 94m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 19 | 137 | |
| r: 1:00 | 166m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 20 | 139 | |
| r: 1:00 | 159m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 20 | 139 | |
| r: 1:00 | 147m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 20 | 139 | |
| r: 1:00 | 160m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 20 | 140 | |
| r: 1:00 | 174m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 20 | 143 | |
| r: 1:00 | 169m | ||||||
| 12:19.9 | 3,020m | 2:02.5 | 190 | 955 | 21 | 143 | |
| r: 1:00 | 0m | ||||||
| r1,069m |
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Workout Graph
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c2ctc 6x250m(60s) @ r20