Howard Waller 9x4:00/1:00r row
9,048m
Meters
36:00.0
Time
1:59.3
Pace
602
Calories
145
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,025m |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 130 |
February 04, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,048m | 1:59.3 | 206 | 1008 | 22 | 145 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 133 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 140 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 141 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 143 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 144 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 148 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 152 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 152 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 153 |
| r1,977m |
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Workout Graph
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4min/1min