Howard Waller 41:04 row
10,008m
Meters
41:04.4
Time
2:03.1
Pace
641
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 128 |
February 07, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.4 | 10,008m | 2:03.1 | 188 | 945 | 21 | 145 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 131 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 139 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 141 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 144 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 147 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 150 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 152 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 153 |
| 41:04.4 | 258m | 2:04.8 | 180 | 919 | 21 | 154 |
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Workout Graph
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