Howard Waller 4x3000m/1:00r row
12,000m
Meters
49:08.1
Time
2:02.8
Pace
776
Calories
109
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,025m |
| Overall Time | 53:08.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
February 11, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.1 | 12,000m | 2:02.8 | 189 | 949 | 21 | 109 |
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 21 | 143 |
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 21 | 146 |
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 22 | 150 |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | 0 |
| r1,025m |
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Workout Graph
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4x3000m (60s)